ok, here we go....
another week is half over and my blog is more than half late! a quick shout out to my newest fighter from the simcoe gym, dan "imal" coyne who ko'd his opponent in his debute fight via a 3rd round right hand. dan is a notorious party animal(hense the nickname) and was able to focus for six weeks on his diet, training and most importantley his opponent to earn a victory. see guys and girls focus and determination results in success!
on a diffrent note monday marked the return to our studio, one of the most focused and determined clients i've ever had the pleasure of training. mrs. sarah murphy! this excited me because when she first came to our studio she was already in great shape with an incredible work ethic. how am i supposed to train this machine was my though at first. after our first meeting we got done to business and just trained hard, fast and focused. skip ahead at least 2 years and now the machine has returned, married, has a new 8 month old baby girl(sorry ladies she came in to the gym looking like she never had a baby!) and full of the same focused energy to achieve her goals.
we as trainers see all types of people from all walks of life that come to us for guidense on their health and well being. some are easy to train, others more difficult. i enjoy working on and designing all my clients programes, but once in awhile i really really like fine tuning a fitness machine! welcome back mrs. murphy...this will be fun!
until next time...
hands up, chin down, and keep on fighting.
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