ok, here we go.....
well, another training week is upon us and after a few days off i feel refreshed and ready to rock! it's amazing what a few days of doing nothing but spending some down time does for you. i have always believed in cat-naps as a way to recharge my battery and i do these quite often. a cat nap is a short quick rest usually no longer than 20-30 mins and man if you get the chance to grab one when you've been going through a busy day, these are a life saver! i usually work anywhere from 12 to 15 yours a day training people at my job as a fitness professional at all canadian fitness and then later at my own gym the phoenix fightclub. to say that that is a taxing day would be an understatement! i have found that when i take a cat nap or power nap i feel really refreshed and re-focused at my tasks and seem to attack them with alittle more focus. so if your job can allow you to grab a quick couple of zzz's then you may find yourself in a more productive mood!
until next time....
hands up, chin down, and keep on fighting.
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