okay here we go....

a short post to start the week off. myself and rich have both purchased the "gymboss" timer and are finding it very helpful it running our clients through some tabata training regimes.

if your not familar with what tabata training is, it is set series of circuit work or workouts that are based on timed intervals. for example, 20 seconds of work with 10 seconds of rest. you can basically cram in a full workout in , in about 20 minutes. this is great for the client or person who is short on time or wants some explosive training sessions.

there are some great methods of tabata training on youtube if your interested in approaching this type of training. all in all i think i'm gonna be hitting the tabata training now!

until next time....
hands up, chin down and keep on fighting!