a sample of the "basement sessions"

okay, here we go....

ok i usually keep my training ideas reserved for just myself and my clients but i thought i would share one workout with anyone that reads these blogs that me and my amigo rich menna do.
if your attempting this workout and want to do it exactly like me and rich then u better be in shape and like to sweat! you may need to purchase various equipment but this wasn't a problem for us as i already have said equipment available to me. we also did this with a set of stairs available to us as well. i suggest chedoke golf coarse!

with that said, here we go:

start out with tractor tire flips jumping into and out of the tire with your partner following right behind you(make sure you clear out before your partner flips the tire on you!)

next, 1 minute of sledge hammer slams on the tire switching sides every 5 hits(the heavier the sledge the tougher the workout!

next 3 level stair sprints up and down as fast as you can 5 times.

finally we finish the set with a round each of fast paced pad work, who ever is the tiredest goes first! if your by yourself grab a set of 1 lb. dumbells and shadow box.

we do this 3 times through, its fast, tough and one hell of a stress reliever!

keep an eye out for a youtube video of this comming soon!

until next time,

hands up, chin down and keep on fighting!

adam

CONGRATS AND GOALS

ok, here we go....

a quick little congrates to my client shelley thorsen. shelley has been working with me for quite some time and is seeing magnificent results. this woman is making a REAL lifestyle change! you will be hard pressed to see someone work as hard as this woman does. watching her do her workloads is almost like watching someone that is posessed. her goal as of right now is to be under a specific weight. she is soooooo close she can taste it!

i feel that with alittle proper food management she can be at her goal weight by this time next week, it is up to her! i do feel that this will be a huge hurdle for her to get through. a monumental mental block will be finaly put to rest and i feel this will be her passage to the promissed land.

onward and upward shelley! no stoping now!

until next time guys....

hands up, chin down and keep on fighting!

You want results?

okay, here we go.....

"hard work never killed anyone, but it sure has scared alot" fack that, bottom line.....DO WORK!

you want results? do work, no pills, no special machines that take 5 minutes, no miracle diet, in the end it is you and only you that can change yourself. put in the effort and you get results, PERIOD.

until next time.....DO WORK