the next big thing!

OK, here we go....

well UFC 100 has come and gone. not much diff rent than UFC 99, but i did watch it as i usually do. i get a lot of training ideas that i modify for my clients at all Canadian fitness and my own gym the phoenix FC. these guys are not fighters as much as say a Mike Tyson(in his prime) or a Bernard Hopkins, but what these guys are are athletes to the highest degree!

having said that my boxing brothers may lay me out cold but, i don't think that there is a more cross trained athlete than these mma athletes. these guys have to master and balance all aspects of combat. from conditioning, boxing, Thai boxing, wrestling, jujitsu and last but not least a proper food diet intake and proper supplementation to assist that diet.

alot has been said and written about Brock's antics and post fight comments. mostly harsh. i for one loved every single minute of watching Frank Mir get his head almost separated from his body. it never stops amazing me when an idiot like this Mir guy talks so much trash before hand and does absolutely nothing in the octagon while this monster manhandles him. it was like watching a violent mugging of a high school jock that finally got set straight by a monster with immense skills and strength.

in closing this little blog post, weather you like Brock lesnar or not u better learn to live with it because the "next big thing" is here and you best enjoy it love him or hate him because i don't see anyone knocking him off the mountain top anytime soon!

until next time.... hands up. chin down(in frank Mir's case, run for cover!) and keep on fighting.

Adam