Running....just do it!

okay here we go....this topic is gonna cover something we all love.....running, yeah!! i personally love running and feel that besides proper eating habits this is the best way to lose weight and maintain cardio greatness. i feel that the main reason people don't run that can run is quite simply motivation. so in this blog entry i'm gonna share a few ides on how to get into that motivational mind frame. for me if i'm driving somewhere and i see some one running i immediately wonder if i can run faster or longer then them , so i guess my competitive fires gets going and that makes me want to run as soon as i can. also music selection.... come on tell me you don't get the itch to workout when you hear that theme from rocky. i personally remember a guy that would always show up to the boxing gym when a rocky movie was on t.v the night before! me i need a good hard beat or something with kickin rhythm to get me movin! yeah i bump and grind when no ones looking!! music is soooo important for running because music in my opinion moves the world. i cant stand it when i don't have music, who wants to hear their own breath when their jogging? or you have a stupid tune stuck in your noodle. so having said that get some tunes , something to play them on and also check out ernie's blog to see his top ten workout songs and get movin. because "someone thinking about doing something is usually passed by some doing something"

until next time
love, respect, believe