okay here we go....its been a week since i last posted so before the boss gets on me i thought i'd write a post to let everyone out there know whats going on.
first off the week flew by as we had monday off from the gym due to the canada day long weekend so that left the schedule pretty full for us at the studio. but hey your fitness heros pulled through.
i had the pleasure of working with patricia wright for the first time in a long time this friday and let me tell you folks this girl trains HARD!!!! she is currently in the final preperation stages for her black belt testing and she is focused. we trained for 1.5 hours in the studio and this girl does everything i can come up with and she still has energy to spare! i feel she will crush her black belt test when the time comes.
secondly the phoenix fight club was again well represented this week with its newest fighter richard "the asian sensation" parker making very short work of his opponent at a small club show in strathroy ontario.
richard did me proud by going out there and fighting a smart fight. about a minute into the first round richard uncorked a beautiful overhand right which crashed right into his opponents head sending him straight down and out for the count! i think richard was surprised and being that it was his first fight wasn't quite sure what exactly happened. so having said that, well done pal and a special thanks to the phoenix crew that made the trip with us. you guys are showing what it means to be a team with the support and encouragement you show to one another. keep up the good work!
well that's it for this post folks. so until next time, hands up, chin down and train hard!
love, respect, believe
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