OK here we go!

a quick one to get your week started. what to eat when you are going for a am workout.

try to eat something that is not to heavy and hard to digest, i.e try to avoid the pemeal beacon or steak and eggs before the workout. i like to have some instant oatmeal handy and some fresh fruit like blue berry's for the anti oxidants. if your in a hurry try blending a 1/2 cup skim milk, a hand full of berry's, some protein powder and a non fat yogurt cup and boom! you got a travelling breakfast. after the workout grab a banana to help in the recovery process.

remember: during the holiday season the average person can gain an average of around 11 lbs. so watch when and how much your eating avoid the office buffet parties!

until next time

train hard!