a quick thankyou

okay here we go....

i wanted to use this blog entry to quite simply thank all my clients that i work with or out with on a daily basis at ACF. you guys absolutely rock!! for alittle over 4 years i have been getting to the studio or your houses before the rooster is up and i got to tell you never once have i thought boy this is early! it's my clients that get me hear early, that start my week and keep me motivated to deliver you guys the results you need and deserve.

to be able to have the same clients for over 3 years says something about how you feel about me as a trainer. loyalty is something i hold very dear to me as i think in this day and age it is an almost dead trait. fasted pased society and the need for the "quick fix" all but rule our everyday lives.

in closing i want to say a very special thank you to some of my clients that have been with me for awhile. please if i didn't mention you in this don't take it personally i get hit in the head alot!

the runners group: what can i say about this group? you guys absolutely rock! i am blessed with 8 "mothers" that spoil me, worry about me, give me life advise and generally make me able to think on my toes for 2 hours out of the week every week. ladies i love you all!

lucio barcaroli: dude you are my confidant and i look foreword to every Thursday session with you. you share the same views of life i do and my sides hurt every time we finish a session together. keep up the great job buddy!

the boyd's, walter and christine: you guys truly epitomize hard work, the two of you have to be the best in shape couple here man! i put you two through workouts my fighters would cry at...and that's saying alot! i enjoy your support in everything that the two of you have done for me, my own gym and ACF.

well that's enough sucking up for now!

until next time....hands up, chin down, and keep on pushin!

coming up...the wild, wild west showdown in the cage!