changin it up

ok here we go....and boy has it been awhile eh!! so do to both my nack for forgetting everything not written down and the constant asking for an entry by my boss man i finally remembered my account info.

so i decided to talk about something that actually came to me this morning while working out with one of my most dedicated clients. she had made mention that she had thought that during our last series or stage of workouts in which we were building more strength, she would have been more stronger during our new program which we started today. she couldn't understand why the workout was so difficult today when she had just finished her "strength phase". i had explained to hear that i had changed things up! meaning i sent her body through a totally different set of stimuli to shock and shake up her body.

as human beings we have an incredible ability to "adapt to change". our body's can be called upon to adapt to heat changes, life changes, workout changes. when we work out, our bodies will eventually stop seeing gains if we constantly go through the same routine so we at all canadian fitness belive that phase training is the key to our clients success.

so instead of seeing our clients get stale and bored we change it up! this guarantees that we get them the best results and the continued motivation that keps them wanting to better their lifestyle choices.

until next time....