okay here we go....
its been awhile eh. i need to get more on top of this with summer winding down and everyone else going back to school i should have the time to get this blog thing going on a more consistent basis. i always consider labour day the official end of summer as everyone sends their kids back to school or starts school themselves. i my self just get ready for September as it seems to be our busy time at all Canadian fitness. new clients, old client , same clients. September is for me the beginning of the fitness year and this month looks to be already jammin! lets start off with the return of my good client Lorraine somerfeld to the studio. most of you know Lorraine from her "mother load" column in the Hamilton spectator and her columns in the star. we trained her last year for a boxing promo in Toronto with another writer that was publicizing his new book "the fighter" (a good read by the way) and so it was no surprise to see Lorraine return to us with yet another challenge. this time to whip her into shape to drive a 3000lbs SUV around an unforgiving terrain in Argentina. so of course we accepted the challenge. Lorraine has since had some choice words for her trainer and i will be posting pictures of her working out at the studio as well as a detailed account of her training regime in the next week.
until next blog...
love, respect, believe
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