better to do it early!

all right here we go....

it's better to do it early. what am i talking about? well this morning i knew i needed to get my run in and i hate running but it's the best way i know how to drop weight at a safe pace.

so as i am driving in from the country i couldn't help notice how hot it was outside already. boy i thought this is going to be a hard one! now i got no problem running in any type of weather but i knew it would only get worse out and as the day wore on i would look for an excuse to not run. the hardest part about running is taking the first steps and once i get my heart rate up i'm off to the races. i kept in mind that if i do the run now it won't be as hot as it would be later and ....i would be done, finished and off for the day not worrying about when i can fit it in to my day later. now having said that i suited up and went out the door, braved the heat, did the stairs and gawked at some of hamilton's finest ladies running the stairs at the same time!

in closing i wanted to say: get up, get out and get moving early!!! because now...it's done and over with until the next one.

until next time
hands up, chin down, and keep on pushin!